Programs built for the long game
Every Absaholic program is periodized, progressive, and designed around one goal: making you stronger and healthier at the same time. Pick the track that meets you where you are today.
Foundations
12 weeks
Master the big lifts, build the habit, and lock in perfect form. The on-ramp to a lifetime of training.
- 3 sessions per week
- Full-body compound focus
- Form-first video coaching
- Habit-building framework
Hypertrophy
16 weeks
Maximize muscle growth with intelligent volume and progressive overload. Where serious size is built.
- 5 sessions per week
- Push / Pull / Legs split
- Weekly progressive overload
- Deload & recovery built in
Peak Strength
20 weeks
Push past plateaus with periodized powerlifting and conditioning. For athletes chasing new PRs.
- 5–6 sessions per week
- Block periodization
- Powerlifting + conditioning
- Meet-prep option
More than just a workout
Nutrition Coaching
A whole-food fuel plan tailored to your goals, schedule, and taste — built around sustainability, not restriction.
Recovery Lab
Sleep, mobility, and stress protocols that keep your joints happy and your gains compounding.
1:1 Coaching
Direct access to a coach who reviews your form, adjusts your plan, and keeps you accountable.
Not sure which fits?
Call or text your coach — we'll match you to the right program based on your experience, goals, and schedule. No pressure, just a plan.
Talk to a coach